Date/Time
Date(s) - 03/10/2015 - 04/10/2015
10:00 am - 5:00 pm

Location
Kagyu Samye Dzong Dublin

Categories

• Mindfulness

Module 4: Undercurrent and Observer

At this point we explore the model of ‘undercurrent and observer’ as a way of mapping out the inner landscape of our mind and identifying where change can take place. The ‘undercurrent’ refers to the continuous stream of thoughts, emotions, memories and images that stream through our mind moment by moment, whether we like it or not. The ‘observer’ refers to that part of our mind that sees the undercurrent and has the capacity to reflect on itself. As our practice deepens we learn to step out of the undercurrent and simply leave it alone. Instead, we focus on working with the attitudes of preference in our observer as this is where the genuine change can take place. During this module we bring together all the themes from the previous three modules and help participants set up an ongoing mindfuness practice for going forward in their lives.

Tutors: Jennifer Rylands and Suzanne Mulqueen of the Mindfulness Association

Saturday 3rd and Sunday 4th October

10am – 5pm

Cost: €140 includes simple lunch both days and home practice manual

***This module is open to participants whom have completed all previous three modules.