Date/Time
Date(s) - 23/05/2015 - 24/05/2015
10:00 am - 5:00 pm

Location
Kagyu Samye Dzong Dublin

Categories

• Mindfulness

Module 2:Working with Distraction

Having had the opportunity to practise settling, grounding, resting and support on a daily basis since module 1, we are now in a position to become more familiar with how the mind moves and the unique pathways of habits it follows. We become increasingly familiar with the changing dynamic of mindfulness and distraction, and begin to see how distraction reveals an inner world of habitual patterning that ensnares our energies. We also begin to recognise attitudes of preference – like and dislike – and see how they narrow and contract our awareness, imprisoning us. In this context, we are referring to our habitual reactions driven by conditioning, not informed choices based on intelligent discernment.

In this module we also introduce mindful movement as a way of integrating mindfulness into how we move through our lives, and the three minute breathing space as a way of breaking the negative cycles we get caught in during everyday life

Saturday 23rd May & Sunday 24th May

10am – 5pm

Tutors: Jennifer Rylands and Suzanne Mulqueen of the Mindfulness Association

Cost: €140, includes simple lunch both days and home practice manual

***To be eligible for this course you must have completed the Foundation weekend, in Dublin or elsewhere