Introduction to Mindfulness

Introduction to Mindfulness

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Date/Time
Date(s) - 06/02/2016
11:00 am - 4:00 pm

Location
Kagyu Samye Dzong Dublin

Categories


Finding Poise in an Unpredictable World

This one day event will be a gentle introduction to the practice of Mindfulness facilitated by qualified and experienced Mindfulness Teacher Aoife Boyle. The day is intended as a taster for what the practice can be and the benefits it can bring to your life. It is possible to attend as a ‘one off’ but there is also the possibility to continue with the 8 week MBLC (Mindfulness-Based Living course), also hosted by Aoife.

Saturday 6th Febuary 11am – 4pm

Cost for the day €40 – see below for details on how to book

Aoife has been practising Mindfulness for 9 years now and holds a Post Graduate Certificate in Mindfulness Studies from Aberdeen University. She brings a practical and light approach to this life enhancing skill. See www.whitespacemeditation.ie for more info and to Book.

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